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Counted calories for the week. Did well. Need more protein!
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278.4 lb
Lost so far: 0 lb.
Still to go: 143.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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2775 kcal
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Fat: 72.15g | Prot: 133.84g | Carb: 353.54g.
Breakfast: Lowfat Yogurt - Peach, Oranges. Lunch: Corn Chowder (Small), Baby Carrots, Celery, Red Tomatoes. Dinner: Popped Corn Chips - Sea Salt, Premium Buttersplit Bread, Chicken or Turkey Salad, Chicken Breast, Deli Carvers Signature Honey Ham. Snacks/Other: Jello Instant Pudding - French Vanilla, Fat Free Swirl Stix, Iced Coffee with Cream and Sugar. more...
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losing 0.8 lb a week
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