djs2512's Journal, 16 April 2012

168.0 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 39.58g | Prot: 69.84g | Carb: 415.77g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Scotch Pies. Dinner: Pasta with Vegetables. Snacks/Other: Shortbread, Multigrain Bread, Banana Muffin, Oat Bran, Banana Muffin, Lager. more...

2515 kcal

Activities & Exercise: Driving - 25 minutes, Shopping - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...