TexasBruce's Journal, 29 March 2010

Weigh In record (no journal entry) for 29 March 2010
184.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2010:
1404 kcal Fat: 80.33g | Prot: 69.90g | Carb: 109.26g.   Breakfast: Atkins Mocha Latte Shake. Lunch: Corner Bakery Cafe Poblano Fresco Roast Beef Sandwich, Corner Bakery Caesar Salad with Chicken, Oblong Bread. Dinner: Toasted White Bread, Peanut Butter, Red Grapefruit. more...
2534 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Sitting - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   gaining 1.2 lb a week

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