dougeroonie's Journal, 29 March 2010

Weigh In record (no journal entry) for 29 March 2010
210.6 lb Lost so far: 5.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2010:
2252 kcal Fat: 88.80g | Prot: 157.28g | Carb: 213.54g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Ezekiel 4:9 Sprouted Grain Bread, 100% Orange Juice. Lunch: Light Cheese Heads String Cheese Sticks, filet mignon (Plain), Roasted Potato. Dinner: brocolli, carrots, arnold multi-grain sandwich, worldcatch salmon burgers, Three Cheese Tri-Color Tortellini. Snacks/Other: bill phillip's right light shake, nonfat peach greek yogurt, Oil Popped White Popcorn, Lightly Salted Dry Roasted Peanuts, Butter (Salted). more...
2959 kcal Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 21 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 19 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 208.6 lb.
dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 209.6 lb.
dougeroonie recorded a Weigh In at 210.3 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisSpark supported ladie17101's Journal Entry.
Draglist commented on madanjen's Journal Entry.
ChrisComedy commented on their Journal Entry.
Eric Andelin recorded a Weigh In at 241.2 lb.
sunnykate recorded a Journal Entry and a Weigh In at 130.6 lb.
goldmunnie recorded a Weigh In at 206.0 lb.
LolaC2953 updated their Food Diary.
jregaljr recorded a Weigh In at 217.6 lb.