dougeroonie's Journal, 29 March 2010

Weigh In record (no journal entry) for 29 March 2010
210.6 lb Lost so far: 5.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2010:
2252 kcal Fat: 88.80g | Prot: 157.28g | Carb: 213.54g.   Breakfast: Ezekiel 4:9 Sprouted Grain Bread, 100% Liquid Egg Whites, 100% Orange Juice, Fried Egg without Fat. Lunch: filet mignon (Plain), Roasted Potato, Light Cheese Heads String Cheese Sticks. Dinner: Three Cheese Tri-Color Tortellini, carrots, brocolli, arnold multi-grain sandwich, worldcatch salmon burgers. Snacks/Other: bill phillip's right light shake, nonfat peach greek yogurt, Lightly Salted Dry Roasted Peanuts, Oil Popped White Popcorn, Butter (Salted). more...
2959 kcal Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 21 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 19 minutes, Sleeping - 7 hours. more...
on diet dougeroonie's own diet   gaining 5.6 lb a week



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