dougeroonie's Journal, 29 March 2010

Weigh In record (no journal entry) for 29 March 2010
210.6 lb Lost so far: 5.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2010:
2252 kcal Fat: 88.80g | Prot: 157.28g | Carb: 213.54g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Ezekiel 4:9 Sprouted Grain Bread, 100% Orange Juice. Lunch: Light Cheese Heads String Cheese Sticks, filet mignon (Plain), Roasted Potato. Dinner: brocolli, carrots, arnold multi-grain sandwich, worldcatch salmon burgers, Three Cheese Tri-Color Tortellini. Snacks/Other: bill phillip's right light shake, nonfat peach greek yogurt, Oil Popped White Popcorn, Lightly Salted Dry Roasted Peanuts, Butter (Salted). more...
2959 kcal Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 21 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 19 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Prish13 recorded a Weigh In at 149.0 lb.
Ryebread12476 updated their Food Diary.
Suzeque recorded a Weigh In at 149.0 lb.
danielmaler recorded a Weigh In at 193.2 lb.
uteeshdhar recorded a Weigh In at 200.6 lb.
DianeG213 supported acbreemanrhodes's Journal Entry.
Xtine547 commented on their Journal Entry.
Riteshnangia recorded a Weigh In at 187.4 lb.