dougeroonie's Journal, 29 March 2010

Weigh In record (no journal entry) for 29 March 2010
210.6 lb Lost so far: 5.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2010:
2252 kcal Fat: 88.80g | Prot: 157.28g | Carb: 213.54g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Ezekiel 4:9 Sprouted Grain Bread, 100% Orange Juice. Lunch: Light Cheese Heads String Cheese Sticks, filet mignon (Plain), Roasted Potato. Dinner: brocolli, carrots, arnold multi-grain sandwich, worldcatch salmon burgers, Three Cheese Tri-Color Tortellini. Snacks/Other: bill phillip's right light shake, nonfat peach greek yogurt, Oil Popped White Popcorn, Lightly Salted Dry Roasted Peanuts, Butter (Salted). more...
2959 kcal Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 21 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 19 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 205.8 lb.
dougeroonie recorded a Weigh In at 204.5 lb.
dougeroonie recorded a Weigh In at 205.1 lb.
dougeroonie recorded a Weigh In at 205.5 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

bobbulmash recorded a Weigh In at 165.0 lb.
brecklynpaige updated their Food Diary.
gehanatwa and smartin585 are now buddies.
Pvoeth updated their Food Diary.
Leahlowcarb updated their Food Diary.
Margaritam recorded a Weigh In at 136.2 lb.
ajh4557 updated their Food Diary.
Mona1224 recorded a Weigh In at 182.0 lb.