Nikitawells's Journal, 15 April 2012

Weigh In record (no journal entry) for 15 April 2012
166.0 lb Lost so far: 60.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2012:
1299 kcal Fat: 29.10g | Prot: 84.22g | Carb: 198.19g.   Breakfast: Almond Breeze Unsweetened Vanilla, Bananas, Warrior Blend. Lunch: Sole (Fish), Navels Oranges, Kale, Peanut Butter Cookie. Dinner: Pure Unsweetened Almond Milk, Green Cabbage, Bananas, Warrior Blend, Split Pea Soup. more...
1834 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No more dieting   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

80/10/10 rv or 811 rv

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells supported kndouglas's Weigh In.
Nikitawells supported skinnymax's Weigh In.
Nikitawells supported kndouglas's Journal Entry.
Nikitawells supported Ruhu's Journal Entry.

Nikitawells's Buddies

ctlss supported FullaBella's Journal Entry.

Other Member Diet Recent Activity

greene7 recorded a Weigh In at 164.0 lb.
wholefoodnut commented on Deb_N's Journal Entry.
NolesBermuda updated their Food Diary.
MSALLET recorded a Weigh In at 177.0 lb.
AlisaE recorded a Weigh In at 163.8 lb.
jski1 recorded a Weigh In at 211.6 lb.
buckmccalla recorded a Weigh In at 194.2 lb.
Pansori recorded a Weigh In at 185.0 lb.