Nikitawells's Journal, 15 April 2012

Weigh In record (no journal entry) for 15 April 2012
166.0 lb Lost so far: 60.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2012:
1299 kcal Fat: 29.10g | Prot: 84.22g | Carb: 198.19g.   Breakfast: Almond Breeze Unsweetened Vanilla, Bananas, Warrior Blend. Lunch: Sole (Fish), Navels Oranges, Kale, Peanut Butter Cookie. Dinner: Pure Unsweetened Almond Milk, Green Cabbage, Bananas, Warrior Blend, Split Pea Soup. more...
1834 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No more dieting   losing 0.2 lb a week

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