cintra's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
159.2 lb Lost so far: 15.8 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1055 kcal Fat: 55.99g | Prot: 43.31g | Carb: 104.69g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Almonds, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice, Walnuts, Brazil Nuts. Lunch: Red Tomatoes, Chicken Breast. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Lactose Reduced 1% Fat Milk (Calcium Fortified), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), 73% Organic Dark Chocolate, Pineapple Juice, Biscuit. more...
2027 kcal Activities & Exercise: Housework - 15 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 11 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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