 |
cintra's Journal, 16 April 2012
|
 |
Weigh In record (no journal entry) for 16 April 2012
|
159.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2012:
|
1055 kcal
|
Fat: 55.99g | Prot: 43.31g | Carb: 104.69g.
Breakfast: Brazil Nuts, Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Almonds, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Chicken Breast, Red Tomatoes. Snacks/Other: Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , 73% Organic Dark Chocolate, Pineapple Juice, Biscuit, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick. more...
|
|
2027 kcal
|
Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 11 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for cintra's own diet
|
cintra's weight history
cintra's Recent Activity
cintra's own activity
cintra's Buddies
No recent activity.
Other Member Diet Recent Activity
|