cmspooner's Journal, 29 March 2010

258.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 74.48g | Prot: 59.81g | Carb: 242.25g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Wheat Dinner Rolls, Mashed Potato, Sloppy Joes (extra veggies). Snacks/Other: Thin Mints, Chocolate-Coated Light Ice Cream Bar or Stick, Almond M&M's, Crunchy Granola Bars - Crunch Bar. more...

2851 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...