Weigh In record (no journal entry) for 15 April 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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3317 kcal
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Fat: 115.89g | Prot: 268.15g | Carb: 304.28g.
Breakfast: Boiled Egg, Greek nonfat yogurt, 1% Fat Milk. Lunch: Potato Chips (Salted), Footlong Sweet Onion Chicken Teriyaki. Dinner: Milk (Nonfat), Cooked Broccoli (Fat Not Added in Cooking), Braised Beef Short Ribs. Snacks/Other: mango, Builders Bar (Chocolate), Super Advanced Whey Isolate - Vanilla Creme. more...
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2458 kcal
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Activities & Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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