30.5% BF
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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2000 kcal
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Fat: 72.47g | Prot: 56.49g | Carb: 288.13g.
Breakfast: 2% Reduced Fat Chocolate Milk, Bacon, Maple Syrup, French Toast (Frozen), Benefiber, 2% Fat Milk, Semi-Sweet Mini Chocolate Chip Morsels. Lunch: Deluxe Pepperoni Pizza, Wild Cherry Pepsi (20 oz). Dinner: Chocolate Puddings, Mashed Potato, Meat Loaf, Wild Cherry Pepsi (20 oz). Snacks/Other: Benefiber, 2% Milk, Semi-Sweet Mini Chocolate Chip Morsels, Mini Oreo Chocolate Sandwich Cookies. more...
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2838 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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