Twisted511's Journal, 15 April 2012

30.5% BF
215.0 lb Lost so far: 13.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2012:
2000 kcal Fat: 72.47g | Prot: 56.49g | Carb: 288.13g.   Breakfast: 2% Reduced Fat Chocolate Milk, Bacon, Maple Syrup, French Toast (Frozen), Benefiber, 2% Fat Milk, Semi-Sweet Mini Chocolate Chip Morsels. Lunch: Deluxe Pepperoni Pizza, Wild Cherry Pepsi (20 oz). Dinner: Chocolate Puddings, Mashed Potato, Meat Loaf, Wild Cherry Pepsi (20 oz). Snacks/Other: Benefiber, 2% Milk, Semi-Sweet Mini Chocolate Chip Morsels, Mini Oreo Chocolate Sandwich Cookies. more...
2838 kcal Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...
losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twisted511's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.