Weigh In record (no journal entry) for 15 April 2012
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344.6 lb
Lost so far: 13.4 lb.
Still to go: 144.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2012:
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2396 kcal
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Fat: 53.24g | Prot: 109.31g | Carb: 344.49g.
Breakfast: Malt o Meal Golden Puffs Sweetened Puffed Wheat Cereal, Orange Soda, Pineapple Juice, Orange Juice. Lunch: Pepsi Free, Jelly Beans, Bunny, Polar Kippered Snacks, Barbecue Sauce Cattlemans, Boneless Skinless Chicken Breast. Dinner: Vernors, Whipped Cream, Cherry Gelatin, Frozen Green Beans, Betty Crocker Instant Mashed Potato, Butter, Boneless Pork Loin. Snacks/Other: Welchs Grape Black Cherry Juice. more...
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losing 7.0 lb a week
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