pat g's Journal, 15 April 2012

Weigh In record (no journal entry) for 15 April 2012
138.0 lb Lost so far: 19.8 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2012:
1266 kcal Fat: 29.38g | Prot: 43.62g | Carb: 218.49g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: salad, sunflower seeds,  breadsticks, broccoli, shredded cheese. Dinner: yoplait fat free yogurt, lefse. Snacks/Other: rold gold tiny pretzel twists, Leather Fruit Rolls, grapes, almonds, diet coke. more...
1525 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 7.0 lb a week



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