pat g's Journal, 15 April 2012

Weigh In record (no journal entry) for 15 April 2012
138.0 lb Lost so far: 19.8 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2012:
1266 kcal Fat: 29.38g | Prot: 43.62g | Carb: 218.49g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: salad, broccoli, sunflower seeds,  breadsticks, shredded cheese. Dinner: yoplait fat free yogurt, lefse. Snacks/Other: diet coke, Leather Fruit Rolls, almonds, rold gold tiny pretzel twists, grapes. more...
1525 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 180.0 lb.

Other Member Diet Recent Activity

FrancesH recorded a Journal Entry and a Weigh In at 168.0 lb.
Christina Asmar recorded a Weigh In at 146.2 lb.
James Fuller recorded a Weigh In at 195.0 lb.
Aliena28 recorded a Weigh In at 119.0 lb.
Deb_N commented on Vickie 5966's Weigh In.
Colinhiscock recorded a Weigh In at 156.0 lb.
kirkmch recorded a Journal Entry and a Weigh In at 217.2 lb.
bossies recorded a Weigh In at 235.9 lb.