pat g's Journal, 15 April 2012

Weigh In record (no journal entry) for 15 April 2012
138.0 lb Lost so far: 19.8 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2012:
1266 kcal Fat: 29.38g | Prot: 43.62g | Carb: 218.49g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: salad, sunflower seeds,  breadsticks, broccoli, shredded cheese. Dinner: yoplait fat free yogurt, lefse. Snacks/Other: rold gold tiny pretzel twists, Leather Fruit Rolls, grapes, almonds, diet coke. more...
1525 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 175.5 lb.

Other Member Diet Recent Activity

FloridaAngel commented on designlove's Weigh In.
Mikkid2016 recorded a Weigh In at 180.0 lb.
NanaCeeCee recorded a Weigh In at 191.0 lb.
designlove recorded a Weigh In at 322.0 lb.
chesgreen commented on jparlett's Journal Entry.
exumfats commented on their Journal Entry.
Booce updated their Food Diary.
jparlett recorded a Journal Entry.