pat g's Journal, 15 April 2012

Weigh In record (no journal entry) for 15 April 2012
138.0 lb Lost so far: 19.8 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2012:
1266 kcal Fat: 29.38g | Prot: 43.62g | Carb: 218.49g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: salad, broccoli, sunflower seeds,  breadsticks, shredded cheese. Dinner: yoplait fat free yogurt, lefse. Snacks/Other: diet coke, Leather Fruit Rolls, almonds, rold gold tiny pretzel twists, grapes. more...
1525 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for pat g's own diet

pat g's weight history

pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

northernmusician commented on their Weigh In.
ChangedButterfly and BulletProof3 are now buddies.
BulletProof3 supported NikkiJP's Journal Entry.
AllieLittles supported losinit1655's Journal Entry.
spiritspell commented on NikkiJP's Journal Entry.
annmarie1987 supported michaelchan900's Weigh In.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 154.5 lb.
Digresse recorded a Weigh In at 117.5 lb.