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pat g's Journal, 15 April 2012
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Weigh In record (no journal entry) for 15 April 2012
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138.0 lb
Lost so far: 19.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1266 kcal
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Fat: 29.38g | Prot: 43.62g | Carb: 218.49g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: salad, broccoli, sunflower seeds, breadsticks, shredded cheese. Dinner: yoplait fat free yogurt, lefse. Snacks/Other: diet coke, Leather Fruit Rolls, almonds, rold gold tiny pretzel twists, grapes. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet pat g's own diet
losing 0.2 lb a week
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