leissp's Journal, 15 April 2012

231.3 lb Lost so far: 39.9 lb.    Still to go: 32.8 lb.    Diet followed 100%.

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1880 kcal

Fat: 100.96g | Prot: 87.40g | Carb: 161.44g.   Breakfast: Oatmeal with Fruit. Lunch: Perrier - Lemon (Citron) Carbonated Spring Water, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Balsamic Vinegar of Modena, Walnut Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Bread Stuffing, Turkey Meat (Cooked, Roasted). Snacks/Other: Herbal Tea, Greek Yogurt 2%, Bananas, Florida Pink and Red Grapefruit, Dark Chocolate, Ginger Snaps, Herbal Tea, 70% Cacao Square, Dark 72%. more...

4929 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 3 minutes, Sitting - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...