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Still holding under 150 staying under 40 carbs a day in happy with that 👍 I have a wedding tonight and birthday party tommorrow if I cheat a little I'll just resume by Monday ...the thing about this low carb diet is that I'm really not hungry so when I cheat it's not extreme the other diets was like ...I want that bag of Reece cup now 🤣
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149.9 lb
Lost so far: 13.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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761 kcal
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Fat: 75.43g | Prot: 10.85g | Carb: 31.99g.
Breakfast: Lily's 40% Chocolate Creamy Milk, Macadamia Nuts, Shrimp, Organic Valley Heavy Whipping Cream, Cream (Half & Half), Coffee. more...
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gaining 0.7 lb a week
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 Comments
Wow,eventful weekend. Have fun 👍
16 Sep 17 by member: D2jasper
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