Weigh In record (no journal entry) for 16 September 2017
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332.4 lb
Lost so far: 129.6 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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387 kcal
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Fat: 6.00g | Prot: 74.00g | Carb: 11.25g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Jell-O Sugar Free Strawberry Gelatin, Liqua Cel Concentrated Liquid Protein. Dinner: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 18.2 lb a week
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