Weigh In record (no journal entry) for 16 September 2017
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134.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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1684 kcal
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Fat: 61.81g | Prot: 72.70g | Carb: 95.34g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Dakota Style Sunflower Seed Kernels, Starbucks Skinny Vanilla Latte (Venti). Dinner: Yellow Tail Shiraz, Whole Foods Market Stevia, Parmesan Cheese (Grated), Minced Garlic, Cooked Asparagus (from Fresh), Great Value 100% Pure Olive Oil, Cinnamon, Sea Salt, Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Cabernet Sauvignon Wine. more...
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2329 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour and 30 minutes, Sitting - 4 hours, Shopping - 1 hour and 21 minutes, Running - 48 minutes, Sleeping - 5 hours and 15 minutes, Resting - 10 hours and 6 minutes. more...
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losing 11.2 lb a week
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