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just want to stay in the range now......doing good! Thank you Lord.
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164.6 lb
Lost so far: 23.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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926 kcal
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Fat: 43.24g | Prot: 49.54g | Carb: 69.65g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee with Cream, Flaky Layer Biscuits. Lunch: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Ranch Buttermilk Dressing, Seasoned Croutons, Cucumber (Peeled), Spring Mix Salad. Dinner: hot link, whole wheat bread, beef patty. Snacks/Other: light beer. more...
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2156 kcal
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Activities & Exercise:
unloading groceries, putting them away - 15 minutes, Circuit Training - 20 minutes, Dance (fast step, aerobic) - 10 minutes, Housework - 30 minutes, ;-) - 20 minutes, Sleeping - 10 hours, Resting - 12 hours and 18 minutes, Driving - 7 minutes. more...
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losing 0.4 lb a week
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