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lunatech's Journal, 15 April 2012
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Weigh In record (no journal entry) for 15 April 2012
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233.0 lb
Lost so far: 37.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1046 kcal
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Fat: 52.20g | Prot: 83.55g | Carb: 62.95g.
Breakfast: 100% Whole Grain Oatmeal, Honey. Lunch: Beef Franks, Ground Beef (95% Lean / 5% Fat). Dinner: Beef Franks, Tender Garden Salad, Mushrooms. Snacks/Other: POLNR ALL FRT STRAW SPREAD, Lightly Salted Rice Cakes, Natural Creamy Peanut Butter. more...
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on diet lunatech's own diet
losing 2.7 lb a week
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