Weigh In record (no journal entry) for 15 April 2012
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165.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1120 kcal
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Fat: 49.26g | Prot: 74.04g | Carb: 100.98g.
Breakfast: Coffee, Non-Dairy Coffee Creamer, 0 Calorie Sweetener, Turkey Bacon, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Healthy Goodness Fiber For Life Light Potato Bread, Lean Gourmet Salisbury Steak, Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: smoked turkey oscar mayer deli . Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), pistachios. more...
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gaining 2.2 lb a week
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