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830
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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2478 kcal
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Fat: 86.84g | Prot: 94.38g | Carb: 344.27g.
Breakfast: Sugar, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Coffee, Orange Juice, Milk (Nonfat), Instant Oatmeal, Fish Oil Omega 3. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned), Champions Greek Yogurt - Vanilla Chocolate Chunk, Vanilla Wafers (Lower Fat), Baked Cheeze-It Snacks, Chocolate Cookies, Potato French Fries, Cheeseburger. Dinner: Pistachio Nuts, Peanut Butter Cups (Miniatures), Snickers Bar (Fun Size). more...
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2056 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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steady weight
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