bflegg's Journal, 15 April 2012

It ended up being a very busy day yesterday. I went to the gym a bit early and got a 1.5mph run in at 6.5mph before I met with my personal trainer at 9am. We did a number of stretches and simple weight lifting exercises I can do at hotel gyms over the next few weeks. After the workout I headed over to meet some friends and went on a 2 hour hike through Discovery park in Seattle. We went out for a big lunch afterwards that pretty much erased the entire calorie deficit I had built up – but it kept me full for the rest of the day and this morning too!

Anyhow, I am off to Las Vegas for my team’s annual convention today and won’t be back (which means no weighing in) until Friday. I figure this will be a good test to see how I do with my weight-loss while on the road.

Be Happy!

183.6 lb Lost so far: 122.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2012:
1518 kcal Fat: 118.10g | Prot: 93.68g | Carb: 27.46g.   Breakfast: Beef, Coffee, Half and Half, Omelet, Onions, Red Peppers, Spinach, Heavy Whipping Cream. Dinner: Qdoba Grilled Chicken, Pico De Gallo, Ranch Salad Dressing, Lettuce, Sour Cream, Colby Jack Cheese. Snacks/Other: Stringsters String Cheese, Smoked Almonds. more...
on diet Atkins   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

phatguy619 updated their Exercise Diary.
rockytu supported LadyBea40's Weigh In.

Atkins Recent Activity

glen commented on choggatt's Journal Entry.
moligney recorded a Weigh In at 220.0 lb.
trickychinchin recorded a Weigh In at 151.0 lb.
Sissynini13 recorded a Weigh In at 174.0 lb.
choggatt recorded a Journal Entry and a Weigh In at 126.0 lb.
gmp50 updated their Exercise Diary.
CatHerder recorded a Journal Entry and a Weigh In at 242.0 lb.
kimbyp updated their Food Diary.