bflegg's Journal, 15 April 2012

It ended up being a very busy day yesterday. I went to the gym a bit early and got a 1.5mph run in at 6.5mph before I met with my personal trainer at 9am. We did a number of stretches and simple weight lifting exercises I can do at hotel gyms over the next few weeks. After the workout I headed over to meet some friends and went on a 2 hour hike through Discovery park in Seattle. We went out for a big lunch afterwards that pretty much erased the entire calorie deficit I had built up – but it kept me full for the rest of the day and this morning too!

Anyhow, I am off to Las Vegas for my team’s annual convention today and won’t be back (which means no weighing in) until Friday. I figure this will be a good test to see how I do with my weight-loss while on the road.

Be Happy!

183.6 lb Lost so far: 122.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2012:
1518 kcal Fat: 118.10g | Prot: 93.68g | Carb: 27.46g.   Breakfast: Coffee, Half and Half, Omelet, Beef, Onions, Spinach, Heavy Whipping Cream, Red Peppers. Dinner: Sour Cream, Colby Jack Cheese, Qdoba Grilled Chicken, Pico De Gallo, Lettuce, Ranch Salad Dressing. Snacks/Other: Smoked Almonds, Stringsters String Cheese. more...
on diet Atkins   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

HCB supported GlennM's Journal Entry.
Frantic Fran recorded a Weigh In at 123.5 lb.
rockytu recorded a Journal Entry.
SPP79 recorded a Weigh In at 153.5 lb.

Atkins Recent Activity

Mischieve commented on their Weigh In.
Marlene1952 updated their Food Diary.
restoreyourfinances updated their Exercise Diary.
Garden Thyme Herbs recorded a Weigh In at 187.0 lb.
GingerMarie123 supported unamoyer's Journal Entry.
Tresolives recorded a Weigh In at 167.0 lb.
JWad121 recorded a Weigh In at 195.4 lb.
Jimmmmmyz recorded a Weigh In at 315.6 lb.