bflegg's Journal, 15 April 2012

It ended up being a very busy day yesterday. I went to the gym a bit early and got a 1.5mph run in at 6.5mph before I met with my personal trainer at 9am. We did a number of stretches and simple weight lifting exercises I can do at hotel gyms over the next few weeks. After the workout I headed over to meet some friends and went on a 2 hour hike through Discovery park in Seattle. We went out for a big lunch afterwards that pretty much erased the entire calorie deficit I had built up – but it kept me full for the rest of the day and this morning too!

Anyhow, I am off to Las Vegas for my team’s annual convention today and won’t be back (which means no weighing in) until Friday. I figure this will be a good test to see how I do with my weight-loss while on the road.

Be Happy!

183.6 lb Lost so far: 122.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2012:
1518 kcal Fat: 118.10g | Prot: 93.68g | Carb: 27.46g.   Breakfast: Beef, Coffee, Half and Half, Omelet, Onions, Red Peppers, Spinach, Heavy Whipping Cream. Dinner: Qdoba Grilled Chicken, Pico De Gallo, Ranch Salad Dressing, Lettuce, Sour Cream, Colby Jack Cheese. Snacks/Other: Stringsters String Cheese, Smoked Almonds. more...
on diet Atkins   losing 2.2 lb a week



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