Shem's Journal, 15 April 2012

137.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 72.44g | Prot: 98.05g | Carb: 87.32g.   Breakfast: Tap Water. Lunch: Tzatziki, Garden Veggie Straws - Rosemary Olive Oil, yellow pepper, chicken breast, cucumber, eating right flour tortilla, Perrier. Dinner: Teriyaki, Yellow Sweet Peppers, Balsamic Vinaigrette, Cucumber (with Peel), Feta Cheese, Cherry Tomatoes, Carbonated Water Unsweetened, Broccolini, New York Striploin 10Oz. Snacks/Other: Artichoke & Asiago Dip, Mary's Organic Crackers, Mango Mangosteen, Dark Chocolate Acai and Blueberry. more...

1975 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Driving - 30 minutes, Running - 6/mph - 17 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...