goWest's Journal, 14 April 2012

156.5 lb Lost so far: 14.0 lb.    Still to go: 16.5 lb.    Diet followed 100%.

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793 kcal

Fat: 40.22g | Prot: 88.77g | Carb: 19.71g.   Breakfast: extra thin ham, fat free cheddar single, egg. Lunch: roast turkey. Dinner: oat bran, chuck roast. Snacks/Other: 1% milk. more...

1973 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Driving - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 13 hours and 25 minutes. more...