zhanghao_1st's Journal, 15 April 2012

Weigh In record (no journal entry) for 15 April 2012
159.6 lb Lost so far: 8.4 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2012:
2059 kcal Fat: 65.58g | Prot: 103.94g | Carb: 205.44g.   Breakfast: Honey, Red Raspberry Jam, Fried Egg, 100% Whole Wheat Bread. Lunch: Pears (Solids and Liquids, Light Syrup Pack, Canned), Venison/Deer Jerky, Noodles, Ground Pork (Cooked). Dinner: White Rice (Medium-Grain, Cooked), Spinach, Scrambled Egg (Whole, Cooked), Lettuce, Canola Vegetable Oil, Cooked Eggplant, Beer, Fish. Snacks/Other: Navels Oranges, Apples. more...
2942 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 2 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 1.5 lb a week

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