shmiller's Journal, 28 March 2010

Weigh In record (no journal entry) for 28 March 2010
216.0 lb Lost so far: 12.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2010:
1058 kcal Fat: 39.12g | Prot: 45.52g | Carb: 142.94g.   Breakfast: Light Multigrain English Muffin, Egg, Smoked Cheddar Cheese, 100% Pure Orange Juice. Lunch: Chicken Breast, Roasted Potato, Green Peppers, Zucchini, Vegetable Oil. Snacks/Other: Iced Tea, Sunshine Cheez-It 100 Calorie Right Bites. more...
2600 kcal Activities & Exercise: wii fit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet shmiller's own diet   losing 4.7 lb a week

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leahl recorded a Weight Entry at 245.1 lb.
HCB supported Trucker Larry's Journal Entry.

Other Member Diet Recent Activity

Ami Gallacher recorded a Journal Entry.
perconte recorded a Weight Entry at 174.8 lb.
evymiro recorded a Weight Entry at 131.6 lb.
chomperstree10 recorded a Weight Entry at 127.9 lb.
Paigesion supported sunshinetrugillo's Journal Entry.
fabioalessandro recorded a Weight Entry at 166.0 lb.
PurpleM recorded a Weight Entry at 158.3 lb.
Juan Juarez recorded a Weight Entry at 178.6 lb.