shmiller's Journal, 28 March 2010

Weigh In record (no journal entry) for 28 March 2010
216.0 lb Lost so far: 12.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2010:
1058 kcal Fat: 39.12g | Prot: 45.52g | Carb: 142.94g.   Breakfast: Light Multigrain English Muffin, Egg, Smoked Cheddar Cheese, 100% Pure Orange Juice. Lunch: Chicken Breast, Roasted Potato, Green Peppers, Zucchini, Vegetable Oil. Snacks/Other: Iced Tea, Sunshine Cheez-It 100 Calorie Right Bites. more...
2600 kcal Activities & Exercise: wii fit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet shmiller's own diet   losing 4.7 lb a week

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