shmiller's Journal, 28 March 2010

Weigh In record (no journal entry) for 28 March 2010
216.0 lb Lost so far: 12.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2010:
1058 kcal Fat: 39.12g | Prot: 45.52g | Carb: 142.94g.   Breakfast: 100% Pure Orange Juice, Egg, Light Multigrain English Muffin, Smoked Cheddar Cheese. Lunch: Vegetable Oil, Roasted Potato, Chicken Breast, Green Peppers, Zucchini. Snacks/Other: Iced Tea, Sunshine Cheez-It 100 Calorie Right Bites. more...
2600 kcal Activities & Exercise: wii fit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller updated their Food Diary.
shmiller recorded a Weigh In at 149.8 lb.
shmiller recorded a Weigh In at 152.0 lb.

shmiller's Buddies

jparlett and jasonfahy are now buddies.
jarolemodel recorded a Weigh In at 146.0 lb.
butterfly1233 recorded a Weigh In at 239.2 lb.
Lindsay6384 commented on aggie95's Journal Entry.

Other Member Diet Recent Activity

Wnt2BHlthy recorded a Weigh In at 310.0 lb.
stephanedax recorded a Weigh In at 127.0 lb.
IsoFuse recorded a Weigh In at 271.0 lb.
rayvillanueva1972 recorded a Weigh In at 181.0 lb.
Ik717 recorded a Weigh In at 202.0 lb.
hwangbi recorded a Weigh In at 81.6 lb.
Deb_N and Simplee Starting Now are now buddies.
ChrisSpark commented on pwrestlephoto's Journal Entry.