shmiller's Journal, 28 March 2010

Weigh In record (no journal entry) for 28 March 2010
216.0 lb Lost so far: 12.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2010:
1058 kcal Fat: 39.12g | Prot: 45.52g | Carb: 142.94g.   Breakfast: Egg, 100% Pure Orange Juice, Smoked Cheddar Cheese, Light Multigrain English Muffin. Lunch: Zucchini, Chicken Breast, Green Peppers, Roasted Potato, Vegetable Oil. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Iced Tea. more...
2600 kcal Activities & Exercise: wii fit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Journal Entry and a Weigh In at 151.0 lb.
shmiller updated their Food Diary.
shmiller recorded a Journal Entry.
shmiller updated their Food Diary.

shmiller's Buddies

Jackie00000 joined challenge Melt the Winter weight in time for summer.
jparlett supported KeoLeo77's Weigh In.

Other Member Diet Recent Activity

littlechanges supported nakke's Weigh In.
Dave Cameron Martin recorded a Weigh In at 219.2 lb.
APE MAN added Sheonamcc's Egg & Asparagus Medley recipe to their cook book.
Khikha2 updated their Food Diary.
MisterW recorded a Weigh In at 203.3 lb.
mikeze71 recorded a Weigh In at 168.0 lb.
banting007 recorded a Weigh In at 154.3 lb.
saba883131 recorded a Weigh In at 179.7 lb.