shmiller's Journal, 28 March 2010

Weigh In record (no journal entry) for 28 March 2010
216.0 lb Lost so far: 12.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2010:
1058 kcal Fat: 39.12g | Prot: 45.52g | Carb: 142.94g.   Breakfast: Egg, 100% Pure Orange Juice, Light Multigrain English Muffin, Smoked Cheddar Cheese. Lunch: Chicken Breast, Green Peppers, Zucchini, Roasted Potato, Vegetable Oil. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Iced Tea. more...
2600 kcal Activities & Exercise: wii fit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 146.8 lb.
shmiller updated their Food Diary.
shmiller recorded a Weigh In at 149.8 lb.

shmiller's Buddies

kkd1125 updated their Food Diary.

Other Member Diet Recent Activity

lynnbloom recorded a Weigh In at 246.7 lb.
Carbondiamond recorded a Weigh In at 250.0 lb.
ChrisComedy supported FullaBella's Journal Entry.
Emi Juliana Sari recorded a Weigh In at 121.3 lb.
Roinatx recorded a Weigh In at 136.2 lb.
Catarinalcm updated their Food Diary.
Suds53 recorded a Weigh In at 141.1 lb.
Hipaagrammy supported janemillband's Journal Entry.