Weigh In record (no journal entry) for 15 April 2012
|
120.7 lb
Lost so far: 0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2012:
|
966 kcal
|
Fat: 24.06g | Prot: 112.21g | Carb: 64.90g.
Breakfast: Oven-toasted Quick Oats, Egg White . Lunch: PB2 with Chocolate, PB2 Powdered Peanut Butter, Extra Lean Ground Turkey Breast, Sugar Snap Pea Stir-Fry, pink salmon less salt, Crispy Onions - Lightly Salted, Spinach. Dinner: Parmesan waffle fries, Sugar Snap Pea Stir-Fry, Steak. Snacks/Other: Egg White . more...
|
|
1492 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|