dcabusas's Journal, 15 April 2012

Weigh In record (no journal entry) for 15 April 2012
203.2 lb Lost so far: 4.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2012:
2068 kcal Fat: 81.99g | Prot: 91.65g | Carb: 234.06g.   Breakfast: Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Organic Turbinado Raw Cane Sugar, Daily Bread Sprouted Whole Grain, Sweetened Extra Creamy Whipped Cream. Lunch: Muenster Cheese, All Natural Low Fat Wisecrackers Crackers - Roasted Garlic with Rosemary, Deli Fresh Meats Shaved Honey Ham, Sausage, Chicken & Orzo Soup (Large). Dinner: Sausage, Chicken & Orzo Soup (Large), Pomegranate Green Tea with Natural Flavors, 3 Bean Salad. Snacks/Other: Baked Cheese Crunchies, Banana Date & Oat Cookies, Banana Date & Oat Cookies, Banana Date & Oat Cookies, Banana Date & Oat Cookies, Banana Date & Oat Cookies. more...
on diet dcabusas's own diet   losing 1.4 lb a week

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dcabusas recorded a Weigh In at 205.8 lb.

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