dcabusas's Journal, 15 April 2012

Weigh In record (no journal entry) for 15 April 2012
203.2 lb Lost so far: 4.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2012:
2068 kcal Fat: 81.99g | Prot: 91.65g | Carb: 234.06g.   Breakfast: Coffee (Brewed From Grounds), Organic Turbinado Raw Cane Sugar, Cream (Half & Half), Sweetened Extra Creamy Whipped Cream, Butter, Daily Bread Sprouted Whole Grain. Lunch: Deli Fresh Meats Shaved Honey Ham, Muenster Cheese, All Natural Low Fat Wisecrackers Crackers - Roasted Garlic with Rosemary, Sausage, Chicken & Orzo Soup (Large). Dinner: Sausage, Chicken & Orzo Soup (Large), 3 Bean Salad, Pomegranate Green Tea with Natural Flavors. Snacks/Other: Banana Date & Oat Cookies, Banana Date & Oat Cookies, Banana Date & Oat Cookies, Banana Date & Oat Cookies, Banana Date & Oat Cookies, Baked Cheese Crunchies. more...
on diet dcabusas's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 192.6 lb.
dcabusas recorded a Weigh In at 193.2 lb.
dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 196.5 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

HardSlap recorded a Weigh In at 215.5 lb.
Addie Aline commented on is4fun's Weigh In.
suzytrws supported punkin5053's Journal Entry.
George 50 updated their Exercise Diary.
Frosty Heimdall supported nicholaix's Journal Entry.
lots-to-lose recorded a Weigh In at 197.0 lb.
Tracy L Trivett supported 8hunter6's Journal Entry.
Slimleolion recorded a Weigh In at 182.8 lb.