Weigh In record (no journal entry) for 15 April 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1346 kcal
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Fat: 82.43g | Prot: 41.46g | Carb: 105.11g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg with Cheese, Hash Brown (from Fresh), Fresh Pork Sausage, Bacon. Lunch: Iced Tea, Crackers, French Onion Dip. more...
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losing 4.7 lb a week
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