Siegels's Journal, 15 September 2017

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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801 kcal

Fat: 6.45g | Prot: 64.48g | Carb: 104.06g.   Breakfast: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Chocolate Milk. Lunch: Bananas, Lion's Choice Turkey Sandwich on Wheat. more...

2214 kcal

Activities & Exercise: Bike Machine (Cycling) - 38 minutes, Sleeping - 7 hours, Resting - 14 hours and 22 minutes, Walking (moderate) - 3/mph - 2 hours. more...