Weigh In record (no journal entry) for 15 April 2012
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163.9 lb
Lost so far: 0.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1077 kcal
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Fat: 25.60g | Prot: 82.14g | Carb: 129.43g.
Breakfast: Boiled Egg, Vanilla Whey Protein Powder, Slenderize - Tropical Punch. Lunch: Apples, Light & Fit Yogurt. Dinner: Sauteed Collard Greens with Turkey Bacon, Yam , Cooked Brussels Sprouts, Snapper (Fish) (Mixed Species) . Snacks/Other: Light & Fit Yogurt, Tangerine, Apples , Light Swiss Original, KBL CLUB MULTI GRAIN CRKRS. more...
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2130 kcal
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Activities & Exercise:
Exercise machine (fast) - 16 minutes, Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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