Weigh In record (no journal entry) for 24 March 2010
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222.0 lb
Lost so far: 0.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1617 kcal
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Fat: 56.76g | Prot: 69.47g | Carb: 214.86g.
Breakfast: Coffee, Toasted Raisin Bread. Lunch: Water, Wheat Thins Crackers - 100 Calorie Packs, Light Fat Free Yogurt. Dinner: Water (Bottled), Unsalted Butter Stick, Chicken Gravy, Portabella Mushrooms (Grilled), Mashed Potato, Boneless Skinless Chicken Breast. Snacks/Other: 100 Calorie Peanut Butter Wafer Bars, Raisins, Water (Bottled), Low Moisture Part Skim Mozzarella String Cheese, Wheat Thins Crackers - 100 Calorie Packs. more...
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3405 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 13 hours. more...
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