Weigh In record (no journal entry) for 15 September 2017
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208.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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870 kcal
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Fat: 56.51g | Prot: 52.10g | Carb: 24.20g.
Breakfast: Applegate Farms Natural Beef Hot Dogs, Tomatoes, Egg, Milk (Nonfat), Coffee. Snacks/Other: Michelob Ultra Light Beer, Salsa, Cucumber (Peeled), Peanuts, Egg, Hormel Hard Salami. more...
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gaining 3.5 lb a week
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