Duffer's Journal, 15 September 2017

Weigh In record (no journal entry) for 15 September 2017
208.0 lb Lost so far: 19.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2017:
870 kcal Fat: 56.51g | Prot: 52.10g | Carb: 24.20g.   Breakfast: Coffee, Milk (Nonfat), Egg, Tomatoes, Applegate Farms Natural Beef Hot Dogs. Snacks/Other: Hormel Hard Salami, Egg, Peanuts, Cucumber (Peeled), Salsa, Michelob Ultra Light Beer. more...
on diet Duffer's own diet   gaining 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Duffer's weight history

Duffer's Recent Activity

Duffer's Own Activity

Duffer recorded a Weight Entry at 210.0 lb.


No recent activity.

Other Member Diet Recent Activity

mrsroboto supported Mjgh06's Journal Entry.
crazy8cottage supported thenester's Journal Entry.
rosio19 commented on rociovzqz80's Journal Entry.
MMGuff recorded a Weight Entry at 170.2 lb.
vmonteith supported Robyn Lewers's Journal Entry.
00Marx00 commented on EmaleeG's Journal Entry.
scrapinkathy recorded a Journal Entry and a Weight Entry at 225.2 lb.
LenaBerdecia is following rosio19.