RASmith's Journal, 15 April 2012

Weigh In record (no journal entry) for 15 April 2012

Diet Calendar Entry for 15 April 2012:
1139 kcal Fat: 38.89g | Prot: 41.91g | Carb: 159.18g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Bistro Chef Salad. Dinner: Spaghetti with Tomato Sauce and Meatballs, Chunky Home Style Apple Sauce. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Low Fat Ice Cream Sandwiches - Strawberry Shortcake. more...
on diet RASmith's own diet  

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