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RASmith's Journal, 15 April 2012
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Weigh In record (no journal entry) for 15 April 2012
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183.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1139 kcal
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Fat: 38.89g | Prot: 41.91g | Carb: 159.18g.
Breakfast: Special K Cereal Bars - Strawberry. Lunch: Bistro Chef Salad. Dinner: Chunky Home Style Apple Sauce, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Low Fat Ice Cream Sandwiches - Strawberry Shortcake. more...
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on diet RASmith's own diet
losing 2.0 lb a week
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