Weigh In record (no journal entry) for 15 September 2017
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135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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2021 kcal
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Fat: 28.24g | Prot: 202.75g | Carb: 236.11g.
Breakfast: Kirkland Signature Chicken Breast, Banana. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Organic Coconut Oil, Kirkland Signature Chicken Breast. Dinner: Kirkland Signature Chicken Breast, King Arthur Flour 100% Whole Wheat Flour, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kirkland Signature Chicken Breast. Snacks/Other: Kirkland Signature Chicken Breast. more...
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losing 12.6 lb a week
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