|
1st day back from Oasis of the Seas cruise.
|
212.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2012:
|
2257 kcal
|
Fat: 52.86g | Prot: 82.09g | Carb: 305.22g.
Breakfast: 1% Fat Milk, Cape Cod Cranberries, Old Fashioned Oats, Pineapple. Lunch: Apples, Grilled Chicken, White Rice. Dinner: White Rice, Shrimp Scampi, Chips and Salsa, Margarita. Snacks/Other: Nonfat Pomegranate Greek Yogurt. more...
|
|
2883 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stelvio996's weight history
|