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It's the usual post Indulgence Day weigh in. 80 kgs is perfectly fine, though I'd have liked to be just a tiny bit lighter. Still, I'm satisfied. It's Sunday, and time won't be spent journaling today. I will be back tomorrow. Life is good!
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176.4 lb
Lost so far: 165.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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2196 kcal
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Fat: 111.56g | Prot: 80.70g | Carb: 195.54g.
Breakfast: Spanish Rice, Olive Oil, Egg. Lunch: Miracle Whip Light, Tomatoes, Makrelfilet i tomatsauce, Rye Bread. Dinner: Pizza. Snacks/Other: Chocolate Chip Cookie, Bananas, Drys-let, Kakao (pulver), Light Cream, Whole Milk. more...
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2512 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
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gaining 20.1 lb a week
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