Peter918's Journal, 15 April 2012

Weigh In record (no journal entry) for 15 April 2012
188.0 lb Lost so far: 40.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2012:
1025 kcal Fat: 28.78g | Prot: 50.03g | Carb: 130.86g.   Breakfast: Wholemeal Bread Medium, Pro-Activ Light. Lunch: Pitta Bread, Turkey Breast, Mixed Salad Greens, Tomatoes. Dinner: Beef Lasagna. Snacks/Other: Wholemeal Bread Medium, Pro-Activ Light. more...
on diet Peter918's own diet   losing 2.0 lb a week



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