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loligoss's Journal, 15 April 2012
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Weigh In record (no journal entry) for 15 April 2012
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141.3 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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737 kcal
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Fat: 19.54g | Prot: 50.58g | Carb: 91.86g.
Breakfast: heavy cream, oatmeal, whey protein, bio-yogurt, blueberries, chia seeds, Quinoa. more...
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on diet The Primal Blueprint
gaining 0.1 lb a week
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