loligoss's Journal, 15 April 2012

Weigh In record (no journal entry) for 15 April 2012
141.3 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2012:
737 kcal Fat: 19.54g | Prot: 50.58g | Carb: 91.86g.   Breakfast: Quinoa, chia seeds, blueberries, bio-yogurt, whey protein, oatmeal, heavy cream. more...
on diet The Primal Blueprint   gaining 0.1 lb a week



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