loligoss's Journal, 15 April 2012

Weigh In record (no journal entry) for 15 April 2012
141.3 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2012:
737 kcal Fat: 19.54g | Prot: 50.58g | Carb: 91.86g.   Breakfast: chia seeds, blueberries, oatmeal, bio-yogurt, whey protein, heavy cream, Quinoa. more...
on diet The Primal Blueprint   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Primal Blueprint



loligoss's weight history


loligoss's Recent Activity

loligoss's Own Activity

loligoss started a new group topic - Day 3.
loligoss joined group Followers of The Beck Diet Solution.

loligoss's Buddies

No recent activity.

Other Member Diet Recent Activity

goldiehound recorded a Weigh In at 137.3 lb.
HCB commented on fjasmine's Weigh In.
tiggeriffic43 recorded a Weigh In at 124.6 lb.
Hipaagrammy supported sallydude's Journal Entry.
hoosier436 supported Marymaryquitecon's Journal Entry.
FloridaAngel supported debrafrederick's Journal Entry.
Marty70 supported HCB's Journal Entry.
Witchyie recorded a Weigh In at 230.6 lb.