loligoss's Journal, 15 April 2012

Weigh In record (no journal entry) for 15 April 2012
141.3 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2012:
737 kcal Fat: 19.54g | Prot: 50.58g | Carb: 91.86g.   Breakfast: heavy cream, oatmeal, whey protein, bio-yogurt, blueberries, chia seeds, Quinoa. more...
on diet The Primal Blueprint   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for The Primal Blueprint



loligoss's weight history


loligoss's Recent Activity

loligoss's Own Activity

No recent activity.

loligoss's Buddies

No recent activity.

Fat Smash Diet Recent Activity

Risa theblame updated their Food Diary.
AhmedBhadelia recorded a Weigh In at 218.0 lb.
Sadie Weathers recorded a Weigh In at 168.0 lb.
vtlady1286 recorded a Journal Entry and a Weigh In at 185.0 lb.
dgllenn1974 commented on Laurelly's Weigh In.
RyAnnen recorded a Weigh In at 140.0 lb.
Laurelly recorded a Weigh In at 170.0 lb.
jodieblundell updated their Food Diary.