Weigh In record (no journal entry) for 15 April 2012
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163.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2012:
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1008 kcal
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Fat: 32.31g | Prot: 76.60g | Carb: 112.14g.
Breakfast: spinach, raw sugar, cooking spray, coffee, mushrooms, egg, tomato, eggs, skim milk. Lunch: protein shake, skim milk, banana. Dinner: sundried tomatoes, lebanese bread, olives, spinach, tomato paste, pumpkin, spring onion, mushroom, pineapple, Feta Cheese, salami, chicken. Snacks/Other: sandwich tuna, cottage cheese, ryvita. more...
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2357 kcal
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Activities & Exercise:
Shopping - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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