Weigh In record (no journal entry) for 14 September 2017
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1787 kcal
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Fat: 63.36g | Prot: 95.31g | Carb: 208.71g.
Breakfast: Batavo Iogurte de Morango, Café com Leite Integral, Requeijão, Pão Francês sem Miolo. Lunch: Melão, Melancia, Suco Detox, Peixe Empanado Frito. Dinner: Coca-Cola Refrigerante, Bacon (Curado, Frito, Cozido), DIA Patinho Moído, Wickbold Pão de Hambúrguer com Gergelim, Itambé Manteiga Extra com Sal, Seven Boys Bisnaguinha. Snacks/Other: Ovo Mexido, Bacon (Curado, Frito, Cozido). more...
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losing 1.9 lb a week
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