Weigh In record (no journal entry) for 15 April 2012
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117.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1359 kcal
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Fat: 32.49g | Prot: 83.53g | Carb: 189.29g.
Breakfast: honey, Bananas, non fat milk, Quick Oatmeal (1 or 3 Minutes). Lunch: carrot, onion, pasta, chicken breast, olive oil. Dinner: yogurt, lavash, chicken thigh. Snacks/Other: raisin, squash seeds, mcvities cookie, Apples, orange, date. more...
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2142 kcal
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Activities & Exercise:
Sitting - 15 hours, Running - 6/mph - 1 hour, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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