Sheanaj's Journal, 28 March 2010

Weigh In record (no journal entry) for 28 March 2010
136.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2010:
1320 kcal Fat: 88.86g | Prot: 98.07g | Carb: 35.77g.   Breakfast: cream, egg, asparagus, coffee, ground turkey. Lunch: cucumber, lettuce, turkey breast and thigh roast, cheddar cheese. Dinner: ground beef, Monterey Jack Cheese, canned pumpkin, broccoli, cinnamon, cream, bacon. Snacks/Other: cream cheese, celery, pork rinds, atkins advantage caramel chocolate peanut nougat bar. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

Myree67 recorded a Journal Entry and a Weigh In at 316.6 lb.

Atkins Recent Activity

severusfreak recorded a Weigh In at 195.4 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 127.6 lb.
grammakat recorded a Weigh In at 251.4 lb.
Elaine3470 added Tipper's Bacon Wrapped Jalapeno Pepper Poppers recipe to their cook book.
cutetony updated their Exercise Diary.
Quilter12979 recorded a Weigh In at 141.5 lb.
ShyGuy commented on their Journal Entry.
TheKarenS commented on ShyGuy's Journal Entry.