Sheanaj's Journal, 28 March 2010

Weigh In record (no journal entry) for 28 March 2010
136.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2010:
1320 kcal Fat: 88.86g | Prot: 98.07g | Carb: 35.77g.   Breakfast: egg, ground turkey, coffee, asparagus, cream. Lunch: cucumber, cheddar cheese, turkey breast and thigh roast, lettuce. Dinner: broccoli, ground beef, cinnamon, cream, bacon, canned pumpkin, Monterey Jack Cheese. Snacks/Other: atkins advantage caramel chocolate peanut nougat bar, celery, pork rinds, cream cheese. more...
on diet Atkins   losing 1.0 lb a week



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