Sheanaj's Journal, 28 March 2010

Weigh In record (no journal entry) for 28 March 2010
136.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2010:
1320 kcal Fat: 88.86g | Prot: 98.07g | Carb: 35.77g.   Breakfast: cream, egg, asparagus, coffee, ground turkey. Lunch: lettuce, turkey breast and thigh roast, cheddar cheese, cucumber. Dinner: ground beef, broccoli, bacon, canned pumpkin, cinnamon, cream, Monterey Jack Cheese. Snacks/Other: atkins advantage caramel chocolate peanut nougat bar, pork rinds, cream cheese, celery. more...
on diet Atkins   losing 1.0 lb a week

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