Sheanaj's Journal, 28 March 2010

Weigh In record (no journal entry) for 28 March 2010
136.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2010:
1320 kcal Fat: 88.86g | Prot: 98.07g | Carb: 35.77g.   Breakfast: asparagus, egg, ground turkey, coffee, cream. Lunch: cucumber, turkey breast and thigh roast, cheddar cheese, lettuce. Dinner: ground beef, cinnamon, Monterey Jack Cheese, canned pumpkin, broccoli, cream, bacon. Snacks/Other: celery, cream cheese, pork rinds, atkins advantage caramel chocolate peanut nougat bar. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

Sheanaj recorded a Weigh In at 112.2 lb.
Sheanaj recorded a Weigh In at 113.0 lb.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

misskathie updated their Food Diary.
YellowTrucker recorded a Weigh In at 316.2 lb.
RoseTampa supported nicholaix's Journal Entry.
gmartineau supported dorindam59's Journal Entry.
Tamarah Jo supported jmb3450's Weigh In.
marwan1307 recorded a Weigh In at 214.0 lb.
FitGirl6305 updated their Exercise Diary.
ifixufly recorded a Weigh In at 302.2 lb.