vtmom13's Journal, 19 January 2008

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Weigh In record (no journal entry) for 19 January 2008

190.5 lb Lost so far: 2.5 lb. Still to go: 25.5 lb. Diet followed 100%.

Diet Calendar Entries for 19 January 2008:

105 kcal

Fat: 0.50g | Prot: 13.00g | Carb: 15.00g. Breakfast: Hood Calorie Countdown Dairy Beverage; fat free, Carnation Instant Breakfast; no sugar added. more...

2295 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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vtmom13's Journal, 19 January 2008

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