NicoleLangley's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
183.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2012:
2191 kcal Fat: 49.51g | Prot: 39.50g | Carb: 213.36g.   Breakfast: Coffee, Sugar, Light Cream. Dinner: Syrah Wine, Granny Smith Apple, Candied Walnuts, Mashed Potatoes (Whole Milk Added), Blue Cheese, Yogurt Dressing, Popover, Meat Loaf Made with Beef. Snacks/Other: Chocolate Chip Cookies, GOLEAN Crunchy! Bars - Chocolate Pretzel, Special K Multi-Grain Crackers. more...

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