NicoleLangley's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
183.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2012:
2191 kcal Fat: 49.51g | Prot: 39.50g | Carb: 213.36g.   Breakfast: Coffee, Sugar, Light Cream. Dinner: Syrah Wine, Mashed Potatoes (Whole Milk Added), Blue Cheese, Popover, Meat Loaf Made with Beef, Granny Smith Apple, Candied Walnuts, Yogurt Dressing. Snacks/Other: Special K Multi-Grain Crackers, GOLEAN Crunchy! Bars - Chocolate Pretzel, Chocolate Chip Cookies. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for NicoleLangley's own diet

NicoleLangley's weight history

NicoleLangley's Recent Activity

NicoleLangley's Own Activity

No recent activity.

NicoleLangley's Buddies

No recent activity.

Other Member Diet Recent Activity

JesusIsLord777 recorded a Weigh In at 163.6 lb.
Melmurphy48 recorded a Weigh In at 156.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bodies byscience commented on jillhunt's Journal Entry.
Klif Macadato updated their Food Diary.
Ravyne Hawke replied to ormela's post - type 2 diabetes.
fitmom3200464 recorded a Weigh In at 145.0 lb.
ladybuglemon supported DWOODS's Journal Entry.