Weigh In record (no journal entry) for 07 April 2012
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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2191 kcal
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Fat: 49.51g | Prot: 39.50g | Carb: 213.36g.
Breakfast: Sugar, Light Cream, Coffee. Dinner: Syrah Wine, Popover, Meat Loaf Made with Beef, Mashed Potatoes (Whole Milk Added), Blue Cheese, Granny Smith Apple, Yogurt Dressing, Candied Walnuts. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Pretzel, Chocolate Chip Cookies, Special K Multi-Grain Crackers. more...
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on diet NicoleLangley's own diet
losing 3.5 lb a week
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