NicoleLangley's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
183.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2012:
2191 kcal Fat: 49.51g | Prot: 39.50g | Carb: 213.36g.   Breakfast: Sugar, Light Cream, Coffee. Dinner: Syrah Wine, Popover, Meat Loaf Made with Beef, Mashed Potatoes (Whole Milk Added), Blue Cheese, Granny Smith Apple, Yogurt Dressing, Candied Walnuts. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Pretzel, Chocolate Chip Cookies, Special K Multi-Grain Crackers. more...
on diet NicoleLangley's own diet   losing 3.5 lb a week

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