Weigh In record (no journal entry) for 07 April 2012
|
183.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2012:
|
2191 kcal
|
Fat: 49.51g | Prot: 39.50g | Carb: 213.36g.
Breakfast: Coffee, Sugar, Light Cream. Dinner: Candied Walnuts, Granny Smith Apple, Popover, Meat Loaf Made with Beef, Yogurt Dressing, Blue Cheese, Mashed Potatoes (Whole Milk Added), Syrah Wine. Snacks/Other: Chocolate Chip Cookies, GOLEAN Crunchy! Bars - Chocolate Pretzel, Special K Multi-Grain Crackers. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for NicoleLangley's own diet
|
NicoleLangley's weight history
NicoleLangley's Recent Activity
NicoleLangley's Own Activity
No recent activity.
NicoleLangley's Buddies
No recent activity.
Other Member Diet Recent Activity
|