Weigh In record (no journal entry) for 07 April 2012
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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2191 kcal
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Fat: 49.51g | Prot: 39.50g | Carb: 213.36g.
Breakfast: Coffee, Sugar, Light Cream. Dinner: Popover, Meat Loaf Made with Beef, Granny Smith Apple, Candied Walnuts, Yogurt Dressing, Blue Cheese, Syrah Wine, Mashed Potatoes (Whole Milk Added). Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Pretzel, Special K Multi-Grain Crackers, Chocolate Chip Cookies. more...
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