NicoleLangley's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
183.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2012:
2191 kcal Fat: 49.51g | Prot: 39.50g | Carb: 213.36g.   Breakfast: Sugar, Light Cream, Coffee. Dinner: Syrah Wine, Popover, Meat Loaf Made with Beef, Mashed Potatoes (Whole Milk Added), Blue Cheese, Granny Smith Apple, Yogurt Dressing, Candied Walnuts. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Pretzel, Chocolate Chip Cookies, Special K Multi-Grain Crackers. more...
on diet NicoleLangley's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NicoleLangley's weight history


NicoleLangley's Recent Activity

NicoleLangley's Own Activity

No recent activity.

NicoleLangley's Buddies

No recent activity.

Other Member Diet Recent Activity

joeybfat updated their Food Diary.
hannaeismant recorded a Weigh In at 183.6 lb.
cnewton3 updated their Food Diary.
qui recorded a Weigh In at 296.5 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.7 lb.
Ijichi recorded a Weigh In at 238.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Fleksnes recorded a Weigh In at 188.4 lb.