mcbaika's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
174.8 lb Lost so far: 1.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:
1604 kcal Fat: 73.20g | Prot: 87.46g | Carb: 154.86g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, D'Anjou Pears, Milk (Nonfat). Lunch: Bratwurst, Hot Dog Buns, Gala Apples, Low Moisture Part Skim Mozzarella String Cheese. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), SLICED MUSHROOMS, Spring Mix Salad, Peeled Baby-cut Carrots, Cucumber (Peeled), MARZ BUTTERMILK RANCH LT.. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Water. more...
2531 kcal Activities & Exercise: Sitting - 13 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet mcbaika's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

ctlss supported 67alltheway's Journal Entry.

Other Member Diet Recent Activity

ehead commented on their Journal Entry.
dearladydi recorded a Weight Entry at 192.6 lb.
mtunatarim recorded a Weight Entry at 264.6 lb.
poppycom supported Adpully's Journal Entry.
Timma19 recorded a Journal Entry.
Elenor6Best commented on their Journal Entry.
xinnovinc supported annmarie1987's Journal Entry.
Canonbie recorded a Weight Entry at 180.3 lb.