mcbaika's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
174.8 lb Lost so far: 1.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:
1604 kcal Fat: 73.20g | Prot: 87.46g | Carb: 154.86g.   Breakfast: Milk (Nonfat), D'Anjou Pears, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Gala Apples, Hot Dog Buns, Bratwurst, Low Moisture Part Skim Mozzarella String Cheese. Dinner: Peeled Baby-cut Carrots, Cucumber (Peeled), Pork Shoulder Roasts or Steaks (Boston Blade), SLICED MUSHROOMS, Spring Mix Salad, MARZ BUTTERMILK RANCH LT.. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Water. more...
2531 kcal Activities & Exercise: Sitting - 13 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet mcbaika's own diet   losing 1.2 lb a week



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