Weigh In record (no journal entry) for 14 April 2012
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174.8 lb
Lost so far: 1.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1604 kcal
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Fat: 73.20g | Prot: 87.46g | Carb: 154.86g.
Breakfast: Milk (Nonfat), D'Anjou Pears, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Low Moisture Part Skim Mozzarella String Cheese, Gala Apples, Hot Dog Buns, Bratwurst. Dinner: MARZ BUTTERMILK RANCH LT., Cucumber (Peeled), Peeled Baby-cut Carrots, Spring Mix Salad, SLICED MUSHROOMS, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Water, Peanut Butter Filled Pretzel Nuggets. more...
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2531 kcal
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Activities & Exercise:
Sitting - 13 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.2 lb a week
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