mcbaika's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
174.8 lb Lost so far: 1.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:
1604 kcal Fat: 73.20g | Prot: 87.46g | Carb: 154.86g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, D'Anjou Pears, Milk (Nonfat). Lunch: Bratwurst, Hot Dog Buns, Gala Apples, Low Moisture Part Skim Mozzarella String Cheese. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), SLICED MUSHROOMS, Spring Mix Salad, Peeled Baby-cut Carrots, Cucumber (Peeled), MARZ BUTTERMILK RANCH LT.. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Water. more...
2531 kcal Activities & Exercise: Sitting - 13 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet mcbaika's own diet   losing 1.2 lb a week

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RubyRedSox recorded a Journal Entry and a Weigh In at 171.0 lb.

Other Member Diet Recent Activity

Scout1idf supported amusedmonkey's Journal Entry.
113_percent recorded a Weigh In at 155.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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Yvon71 recorded a Weigh In at 174.6 lb.
colegassman recorded a Weigh In at 180.0 lb.
Granny635 joined group 60+ with 25-50 lbs to Lose.
warrenwinter commented on their Journal Entry.