mcbaika's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
174.8 lb Lost so far: 1.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:
1604 kcal Fat: 73.20g | Prot: 87.46g | Carb: 154.86g.   Breakfast: Milk (Nonfat), GOLEAN Crunch! Protein & High Fiber Cereal, D'Anjou Pears. Lunch: Bratwurst, Gala Apples, Hot Dog Buns, Low Moisture Part Skim Mozzarella String Cheese. Dinner: MARZ BUTTERMILK RANCH LT., Spring Mix Salad, Peeled Baby-cut Carrots, Pork Shoulder Roasts or Steaks (Boston Blade), Cucumber (Peeled), SLICED MUSHROOMS. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Water. more...
2531 kcal Activities & Exercise: Sitting - 13 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet mcbaika's own diet   losing 1.2 lb a week

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