mcbaika's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
174.8 lb Lost so far: 1.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:
1604 kcal Fat: 73.20g | Prot: 87.46g | Carb: 154.86g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, D'Anjou Pears, Milk (Nonfat). Lunch: Bratwurst, Hot Dog Buns, Gala Apples, Low Moisture Part Skim Mozzarella String Cheese. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), SLICED MUSHROOMS, Spring Mix Salad, Peeled Baby-cut Carrots, Cucumber (Peeled), MARZ BUTTERMILK RANCH LT.. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Water. more...
2531 kcal Activities & Exercise: Sitting - 13 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet mcbaika's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

No recent activity.

Other Member Diet Recent Activity

13dias supported FloridaAngel's Journal Entry.
fattymcfattyson updated their Exercise Diary.
KathyMX recorded a Weigh In at 151.0 lb.
Nugent1 recorded a Weigh In at 256.0 lb.
Patti Dog supported pandasmom's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
spillar recorded a Journal Entry and a Weigh In at 201.7 lb.
rhinoblogger updated their Food Diary.