EverettF's Journal, 14 September 2017

Weigh In record (no journal entry) for 14 September 2017
178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2017:
3461 kcal Fat: 92.47g | Prot: 265.21g | Carb: 382.68g.   Breakfast: McDonald's Hazelnut Iced Coffee (Medium), Land O' Frost Premium Black Forest Ham, Market Pantry White Sandwich Bread. Lunch: White Rice, Azuma Gourmet Seaweed Salad, Zippy's Chicken Katsu, Southern Tsunami Sushi Bar Spicy Tuna Roll, Kroger Tuna in Water, Vita Coco Coconut Water with Pineapple. Dinner: Market Pantry Enriched White Bread, Market Pantry Healthy Oven Roasted Turkey Breast. Snacks/Other: 2% Fat Milk, 2% Fat Milk, MHP Up Your Mass. more...
2709 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
losing 1.6 lb a week



     
 

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