EverettF's Journal, 14 September 2017

Weigh In record (no journal entry) for 14 September 2017
178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2017:
3461 kcal Fat: 92.47g | Prot: 265.21g | Carb: 382.68g.   Breakfast: Market Pantry White Sandwich Bread, Land O' Frost Premium Black Forest Ham, McDonald's Hazelnut Iced Coffee (Medium). Lunch: Vita Coco Coconut Water with Pineapple, Kroger Tuna in Water, Southern Tsunami Sushi Bar Spicy Tuna Roll, Zippy's Chicken Katsu, Azuma Gourmet Seaweed Salad, White Rice. Dinner: Market Pantry Healthy Oven Roasted Turkey Breast, Market Pantry Enriched White Bread. Snacks/Other: MHP Up Your Mass, 2% Fat Milk, 2% Fat Milk. more...
2709 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   losing 1.6 lb a week


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