Weigh In record (no journal entry) for 14 September 2017
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181.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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2600 kcal
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Fat: 97.92g | Prot: 222.67g | Carb: 226.70g.
Breakfast: Dunkin' Donuts Turkey Sausage Wake Up Wrap, Sugar, American Cheese, Applegate Farms Organic Turkey Bacon, All Whites 100% Liquid Egg Whites, Heinz Tomato Ketchup, Poppy Seed Bagel. Lunch: Fastco 1% Lowfat Milk, Vitafusion MultiVites Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg), Quest Protein Chips BBQ, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Hannah Bruschetta Topping, Swiss Cheese, Skinless Chicken Breast, Master Choice White Flour Wraps, Gardenburger The Original Veggie Burgers. Snacks/Other: Heinz Tomato Ketchup, All Whites 100% Liquid Egg Whites, Lenny & Larry's The Complete Cookie - Chocolate Chip, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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gaining 0.2 lb a week
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