Weigh In record (no journal entry) for 14 September 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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2177 kcal
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Fat: 89.14g | Prot: 108.03g | Carb: 213.36g.
Breakfast: Rosa Labs Soylent 2.0, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Lunch: Macaroni, Jennie-O Ground Turkey 93/7. Dinner: Jack Daniel's Whiskey, Lagunitas Lagunitas IPA, Coca-Cola Coco-Cola Classic (12 oz), Cooked Mushrooms, Sargento Extra Sharp Cheddar Cheese, Brownberry Natural Wheat Bread, The Happy Egg Co. Large Brown Free Range Eggs. Snacks/Other: Kroger Deluxe Mixed Nuts, Clif Bar Clif Bar - Cool Mint Chocolate. more...
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3889 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Walking (moderate) - 3/mph - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 10 minutes. more...
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gaining 1.6 lb a week
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