Weigh In record (no journal entry) for 14 April 2012
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219.5 lb
Lost so far: 35.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1707 kcal
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Fat: 61.01g | Prot: 84.08g | Carb: 212.56g.
Breakfast: Bananas, Non-Dairy Creamer, Coffee (Brewed From Grounds), ham steak, fried potatoes, fried eggs. Lunch: diet cream soda, spicey mustard, rye bread, ham steak. Dinner: diet coke, egg roll, white rice, mongolian beef. Snacks/Other: Hard-Boiled Egg, Pita Chips with Cinnamon & Sugar. more...
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3615 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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