Weigh In record (no journal entry) for 14 September 2017
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207.5 lb
Lost so far: 19.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1894 kcal
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Fat: 125.46g | Prot: 119.70g | Carb: 28.67g.
Breakfast: Peanuts, Applegate Farms Natural Beef Hot Dogs, Tomatoes, Egg, Coffee, Milk (Nonfat). Lunch: Adams Diced Onion, Ground Beef (90% Lean / 10% Fat), Stonewall Kitchen Chimichurri Steak Sauce. Dinner: Stonewall Kitchen Chimichurri Steak Sauce, Blue & Roquefort Cheese Salad Dressing, Beef Steak, Lettuce Salad with Assorted Vegetables. Snacks/Other: Michelob Ultra Light Beer, Dr. Pepper Diet Dr. Pepper Caffeine Free (Can). more...
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losing 17.5 lb a week
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