dcabusas's Journal, 14 April 2012

Weigh In record (no journal entry) for 14 April 2012
205.2 lb Lost so far: 2.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:
1760 kcal Fat: 61.89g | Prot: 62.45g | Carb: 230.59g.   Breakfast: Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Hearty Grains Double Fiber English Muffins, Organic Turbinado Raw Cane Sugar, Sweetened Extra Creamy Whipped Cream. Lunch: Honest Ade Limeade, Regular Beef Taco. Dinner: Butter (Salted), Sausage, Chicken & Orzo Soup (Large), Rosemary Rolls, 3 Bean Salad. Snacks/Other: Baked Cheese Crunchies, Oriental Rice Crackers, Butterscotch Candies. more...
3372 kcal Activities & Exercise: Shopping - 1 hour, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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